Mango yogurt walnut parfait Recipe
Recipe By Better Butter
Parfait is so easy to make and can be taken at breakfast time or even enjoyed as a dessert. I have made it using the mango pulp along with some crushed walnuts, roasted flax seeds and of course fresh yogurt. You can also add granola/cornflakes/raisins .. The options are endless.
4.3
27 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mango yogurt walnut parfait Recipe
- 0.38 cup mango pulp .. th
- piece mango .. for garnishing
- 1 cup Fresh yogurt ... as needed
- 1/2 tablespoon sugar or honey
- 1 tablespoon walnuts ........... handful about
- 1/2 tablespoon Roasted and crushed flax seeds
- 1/2 Vanilla essence .... drop
Nutrition
value
value
423
calories per serving
17 g Fat13 g Protein53 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein13g
- Carbs53g
- Fiber5g
MacroNutrients
- Carbs53g
- Protein13g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium349mg
- Iron4mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium161mg
- Manganese< 1mg
- Phosphorus195mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter