Roasted Squash, Carrots & Walnuts Recipe

Roasted Squash, Carrots & Walnuts is a delicious and nutritious side dish that combines the natural sweetness of roasted squash and carrots with the crunchiness of walnuts. The vegetables are seasoned with a blend of herbs and spices, then roasted to perfection, resulting in a caramelized and flavorful dish. The addition of walnuts adds a nutty and earthy flavor, as well as a satisfying crunch. This dish is perfect for a cozy dinner or as a side dish for a holiday feast.

4.1
20 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Roasted Squash, Carrots & Walnuts
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ingredients serve

Ingredients for Roasted Squash, Carrots & Walnuts Recipe

  • 0.13 Small Butternut Squash, Peeled And Chopped
  • 1/2 Medium Carrots, Peeled And Chopped
  • 0.13 cup Walnuts
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Optional: Herbs And Spices Of Your Choice
  • as per your need Optional Garnish: Fresh Herbs

Directions: Roasted Squash, Carrots & Walnuts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Peel and chop the squash and carrots into bite-sized pieces.
  • STEP 3.In a large bowl, toss the squash, carrots, and walnuts with olive oil, salt, pepper, and your choice of herbs and spices. Some great options include rosemary, thyme, and paprika.
  • STEP 4.Spread the vegetables and walnuts in a single layer on the prepared baking sheet.
  • STEP 5.Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
  • STEP 6.Remove from the oven and let cool for a few minutes before serving.
  • STEP 7.Garnish with fresh herbs, such as parsley or cilantro, if desired.
  • STEP 8.Serve as a side dish with your favorite main course or enjoy as a light and healthy meal on its own.

Cooking Tips

  • Make sure to cut the squash and carrots into similar-sized pieces to ensure even cooking.
  • Feel free to customize the seasoning to your taste preferences. You can add garlic powder, cumin, or any other spices you enjoy.
  • For extra flavor, you can drizzle the roasted vegetables with a balsamic glaze or sprinkle them with grated Parmesan cheese before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the desired amount of roasted vegetables in a microwave-safe dish and heat until warmed through.
  • This dish can be served warm or at room temperature, making it a versatile option for potlucks or picnics.
Nutrition
value
272
calories per serving
22 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    3073mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp