Roasted Fig & Walnut Parfait Recipe

Take your breakfast parfait to the next level by roasting figs and walnuts roasted fig & walnut parfait with honey makes for a healthful and delicious breakfast.

4.3
19 Rating -
Rate
Vegdiet
16minstotal
1minsPrep
15minsCook
16m.total
1m.Prep
15m.Cook
Roasted Fig & Walnut Parfait
plan
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ingredients serve

Ingredients for Roasted Fig & Walnut Parfait Recipe

  • 2 Ripe figs cut into 6ths and roasted
  • 2 tablespoon Walnuts roasted
  • 1 cup Plain greek yogurt
Nutrition
value
422
calories per serving
22 g Fat13 g Protein43 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    13g
  • Carbs
    43g
  • Fiber
    2g

MacroNutrients

  • Carbs
    43g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    4mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root