Ingredients For Roasted Delicata Squash Pomegranate and Arugula Salad Recipe
1.25 pound 2 medium delicata squash, around total
1 tablespoon Olive oil
Fine grain sea salt
4 cup Heaping arugula
0.6699999999999999 cup Pomegranate arils
0.33000000000000007 cup Raw pepitas
3 ounce Feta cheese, crumbled
2 tablespoon Olive oil
1 tablespoon Balsamic vinegar
1 teaspoon Real maple syrup
0.5 teaspoon Dijon mustard
Freshly ground black pepper
Nutrition value
211
calories per serving
14 g Fat8 g Protein11 g Carbs2 g FiberOther
Current Totals
14 g Fat
8 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
363 mg
Iron
2 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment