Roasted Delicata Squash With Apples Recipe

Name: Roasted Delicata Squash With Apples Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Love and Lemons

This roasted delicata squash recipe is a delicious fall side dish Serve it straight out of the oven, or see the notes below for a make-ahead option.

4.3

23 Rating -

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Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Roasted Delicata Squash With Apples Recipe

1/2 inch Delicata squash, halved lengthwise and seeded, cut into 0. 5 s
0.13 cup Pearl onions, halved
As required Extra virgin olive oil, for drizzling
1/2 tablespoon Pepitas and/or pine nuts
1/2 cup Torn lacinato kale, 2 to 3 leaves
1.50 Sage Leaves, Chopped
3/4 sprig Leaves from thyme
1/4 Small gala apple, diced
As required Sea salt and freshly ground black pepper
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Apple cider vinegar
0.13 Garlic Clove, Minced
0.06 teaspoon Dijon mustard
0.03 teaspoon Maple syrup

Nutrition
value

190

calories per serving

11 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
121mg
Iron
1mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
95mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons