Roasted Cornish Hen Recipe

Recipe By Theadventurebite

Roasted cornish hens are a fantastic entertaining dish for any size gathering Perfect for a small holiday dinner when you dont want a whole turkey.

3.7
24 Rating - Rate
Non Vegdiet
13hr total
12hr Prep
1hr Cook

ingredients serves

3
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Ingredients For Roasted Cornish Hen Recipe

Nutrition
value
117
calories per serving
< 1 g Fat5 g Protein19 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    203 mg
  • Iron
    4 mg
  • Vitamin A
    172 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    179 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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