Roasted Cornish Hen Recipe

Name: Roasted Cornish Hen Recipe
Total time: 780 min
Yield: 3
Cuisine: American

Recipe By Theadventurebite

Roasted cornish hens are a fantastic entertaining dish for any size gathering Perfect for a small holiday dinner when you dont want a whole turkey.

3.7

24 Rating - Rate

Non Vegdiet

13hr total

12hr Prep

1hr Cook

ingredients serves

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Ingredients For Roasted Cornish Hen Recipe

3 Cornish game hens
2 cup Nancys organic kefir
3 Apples quartered
2 Onions quartered
1 Head of garlic peeled
Fresh herbs oregano, thyme, sage etc. all work great
2 tablespoon Balsamic vinegar
1 tablespoon Honey

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Nutrition
value

117

calories per serving

< 1 g Fat5 g Protein19 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
19 g Carbs
1 g Fiber

MacroNutrients

Carbs
19 g
Protein
5 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
203 mg
Iron
4 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.