Delightful Cornish Hens Recipe
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Cornish game hens are coated in an olive oil-based spice mixture, creating a flavorful main coarse for a weeknight or special occasion.
4.1
15 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delightful Cornish Hens Recipe
- 1/4 Green Bell Pepper, Minced
- 1/4 Red Bell Pepper, Minced
- 0.06 As required Cup minced fresh cilantro, or more
- 1/2 tablespoon Olive oil
- 1/4 Packet sazon seasoning
- 1/2 teaspoon Onion powder
- 1/4 teaspoon Adobo seasoning
- As required Salt and ground black pepper
- 1/2 Cloves Garlic
- 1/2 Onions, peeled
- 1/2 Cornish game hens
Nutrition
value
value
118
calories per serving
7 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese1mg
- Phosphorus48mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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