Ingredients For Roasted Corn And Tangy Mango Salad Recipe
0.5 cup Frozen Corn
1 Beetroot medium size
1 potato medium size
1 mango medium size
1 tomato medium size
0.5 cup cucumber
1 onion small size
10 piece Grapes
1 teaspoon olive oil
For dressing
15 piece Green grapes
15 Mint leaves
1 Green chilli
1 teaspoon Lemon juice
For dry masala
As required Salt
0.25 Black pepper spoon
0.25 Chat masala spoon
Nutrition value
1057
calories per serving
6 g Fat16 g Protein228 g Carbs20 g FiberOther
Current Totals
6 g Fat
16 g Protein
228 g Carbs
20 g Fiber
MacroNutrients
Carbs
228 g
Protein
16 g
Fiber
20 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
262 mg
Iron
7 mg
Vitamin A
3663 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
280 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
334 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
