Roasted Cod With Asparagus And Jalapeno Dressing Recipe

Name: Roasted Cod With Asparagus And Jalapeno Dressing Recipe
Total time: 23 min
Yield: 4
Cuisine: American

Recipe By Sidewalk Shoes

Cod and asparagus are roasted then drizzled with an amazing jalapeo dressing and served with an avocado puree.

4.7

19 Rating - Rate

Non Vegdiet

23minstotal

11minsPrep

12minsCook

ingredients serves

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Ingredients For Roasted Cod With Asparagus And Jalapeno Dressing Recipe

1 Avocado halved and pitted
0.33000000000000007 cup Lime juice
Salt and black pepper
1 tablespoon Pickled jalapeno slices finely chopped
1 tablespoon Olive oil plus more for brushing on fish and asparagus
4 filets Cod
1 pound Asparagus trimmed

Nutrition
value

146

calories per serving

5 g Fat18 g Protein6 g Carbs3 g FiberOther

Current Totals

5 g Fat
18 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
18 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
51 mg
Iron
3 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
253 mg
Selenium
33 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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