Southwest-Style Salad With Pickled Jalapeno Dressing Recipe

Recipe By Better Homes and Gardens

This chopped salad is full of so many tasty ingredients, you might not even believe it's really a salad Spicy chicken, avocado, and red cabbage are just a few of the yummy ingredients.

3.8
19 Rating -
Rate
Non Vegdiet
38minstotal
30minsPrep
8minsCook
38m.total
30m.Prep
8m.Cook
Southwest-Style Salad With Pickled Jalapeno Dressing
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ingredients serve

Ingredients for Southwest-Style Salad With Pickled Jalapeno Dressing Recipe

  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground cumin
  • 0.03 teaspoon Garlic powder
  • 0.03 teaspoon Chili powder
  • 1/4 pound Skinless, boneless chicken breast halves
  • 1/2 teaspoon Olive oil
  • 1.25 tablespoon Olive oil
  • 3/4 tablespoon Lime juice
  • 1/2 tablespoon Finely chopped sliced pickled jalapeno pepper
  • 3/4 cup Shredded red cabbage
  • 3/4 cup Chopped romaine and/or fresh baby spinach
  • 1/4 cup Frozen whole kernel corn, thawed
  • 1/4 cup Grape tomatoes, halved
  • 1/4 Avocado, halved, seeded, peeled, and cubed
  • 0.38 cup Tortilla chips, coarsely broken
Nutrition
value
485
calories per serving
32 g Fat34 g Protein14 g Carbs11 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    34g
  • Carbs
    14g
  • Fiber
    11g

MacroNutrients

  • Carbs
    14g
  • Protein
    34g
  • Fiber
    11g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    350mg
  • Iron
    8mg
  • Vitamin A
    3389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    280mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    3mg
  • Phosphorus
    320mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens