Ingredients For Roasted Chicken & Root Veggies Recipe
4 pound 1 organic whole chicken, i find mine at trader joe's
2 tablespoon Ghee, divided
1 teaspoon Dried thyme
1 teaspoon Dried rosemary
0.5 Lemon
2 Cloves garlic
2 teaspoon Salt, divided
1 inch 2 sweet potatoes, chopped into chunks
1 inch 1 onion, peeled with 1/2 chopped into , leave the other 1/2 as is
1 can Package pre cut butternut squash, again from trader joe's i like the convenience of already having the squash peeled, seeded, and cut. but you do this yourself, too
Nutrition value
1035
calories per serving
73 g Fat93 g Protein3 g Carbs2 g FiberOther
Current Totals
73 g Fat
93 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
93 g
Fiber
2 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
140 mg
Iron
8 mg
Vitamin A
28 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
957 mg
Selenium
96 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
