Italian Roasted Chicken And Veggie Toss Recipe

Name: Italian Roasted Chicken And Veggie Toss Recipe
Total time: 75 min
Yield: 6
Cuisine: Italian

Recipe By Better Homes and Gardens

This dinner recipe is packed full with carrots, onion, mushrooms, zucchini, sweet pepper, and chicken.

4.2

11 Rating -

Rate

Non Vegdiet

1hr 15minstotal

25minsPrep

50minsCook

1hr 15m.total

25m.Prep

50m.Cook

plan

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ingredients serve

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Ingredients for Italian Roasted Chicken And Veggie Toss Recipe

As required Nonstick cooking spray
0.33 Bone in chicken breast halves
0.17 cup Peeled fresh baby carrots
0.17 Medium onion, cut into 8 wedges
1.33 ounce Fresh mushrooms
1/2 cup 1 inch chunks zucchini
0.17 cup 1 inch chunks red or green sweet pepper
1/2 tablespoon Olive oil
1/25 teaspoon Salt
1/25 teaspoon Black pepper
0.33 tablespoon Balsamic vinegar
0.17 teaspoon Dried italian seasoning, crushed
1.33 ounce 1 pkg. mediterranean escarole and leaf lettuce salad blend
1/25 cup Shredded parmesan cheese

Nutrition
value

127

calories per serving

8 g Fat5 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
102mg
Iron
2mg
Vitamin A
1034mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens