Flavour-packed roasted cauliflower and cherry tomato dhal is so simple to make and only 211 calories Made with yellow split peas, cauliflower and tomatoes.
Ingredients For Roasted Cauliflower And Cherry Tomato Dhal Recipe
250 gram Yellow split peas, rinsed well
2 Garlic Cloves, Crushed
1 tablespoon Freshly grated ginger
1 teaspoon Turmeric
2 Bay leaves
1 Head cauliflower, broken into florets
250 gram Cherry tomatoes
1 tablespoon Vegetable oil
0.5 teaspoon Each cumin seeds and chilli powder
Nutrition value
98
calories per serving
3 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
3 g Fat
4 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
