Roasted Cauliflower Alfredo With Peas Recipe

Name: Roasted Cauliflower Alfredo With Peas Recipe
Total time: 40 min
Yield: 2
Cuisine: Italian

Recipe By Tori Avey

Recipe for roasted cauliflower alfredo with peas. Creamy, nourishing greek yogurt alfredo sauce. Low fat, gluten free, vegetarian, kosher.

4.9

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40minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Roasted Cauliflower Alfredo With Peas Recipe

3 pound Cauliflower
1 cup Frozen peas
1 tablespoon Butter
1 tablespoon Cornstarch
1 cup Milk
0.5 cup Parmesan cheese
0.5 cup Nonfat greek yogurt
As required Salt and white or black pepper to taste

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Nutrition
value

581

calories per serving

15 g Fat42 g Protein65 g Carbs31 g FiberOther

Current Totals

15 g Fat
42 g Protein
65 g Carbs
31 g Fiber

MacroNutrients

Carbs
65 g
Protein
42 g
Fiber
31 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
727 mg
Iron
11 mg
Vitamin A
129 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
379 mcg
Vitamin B12
0 mcg
Vitamin C
355 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
2 mg
Phosphorus
767 mg
Selenium
31 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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