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Cauliflower With Roasted Almond & Pepper Dip Recipe

This tasty vegetable side dish can set a chilling scene on Halloween if you style it to look like a brain—try adding spiders and spiderwebs to your table setting. You can also serv...more

3.5
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Vegdiet
15minstotal
40minsPrep
35minsCook
15m.total
40m.Prep
35m.Cook
Cauliflower With Roasted Almond & Pepper Dip
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Ingredients for Cauliflower With Roasted Almond & Pepper Dip Recipe

  • 1 cup Water
  • 1/10 cup Olive oil, divided
  • 0.07 cup Sherry or red wine vinegar, divided
  • 0.30 tablespoon Salt
  • 1/10 Bay leaf
  • 1/10 tablespoon Crushed Red Pepper Flakes
  • 1/10 Large head cauliflower
  • 1/20 cup Whole almonds, toasted
  • 1/20 cup Soft whole wheat or white bread crumbs, toasted
  • 1/20 cup Fire roasted crushed tomatoes
  • 1/10 Jar roasted sweet red peppers, drained
  • 1/5 tablespoon Minced Fresh Parsley
  • 1/5 Garlic Cloves
  • 1/10 teaspoon Sweet Paprika
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Freshly ground pepper
Nutrition
value
320
calories per serving
31 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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