Ingredients For Roasted Carrot And Pumpkin Salad Recipe
600 gram Kent pumpkin, seeded, cut into thin wedges
1.5 teaspoon Smoked paprika
1.5 teaspoon Ground Cumin
2 bunch Dutch carrots, ends trimmed
1 Lemon, zested, juiced
1 Orange, zested, juiced
0.25 cup Olive oil
400 gram Can brown lentils, rinsed, drained
1 bunch Watercress, sprigs picked
0.5 cup Coarsely chopped dill
200 gram Hommus
0.5 cup Smoked almonds, coarsely chopped
Nutrition value
481
calories per serving
35 g Fat15 g Protein31 g Carbs17 g FiberOther
Current Totals
35 g Fat
15 g Protein
31 g Carbs
17 g Fiber
MacroNutrients
Carbs
31 g
Protein
15 g
Fiber
17 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
628 mg
Iron
6 mg
Vitamin A
3749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
