Ingredients For Roasted Carrot And Pumpkin Salad Recipe
600 gram Kent pumpkin, seeded, cut into thin wedges
1.5 teaspoon Smoked paprika
1.5 teaspoon Ground Cumin
2 bunch Dutch carrots, ends trimmed
1 Lemon, zested, juiced
1 Orange, zested, juiced
0.25 cup Olive oil
400 gram Can brown lentils, rinsed, drained
1 bunch Watercress, sprigs picked
0.5 cup Coarsely chopped dill
200 gram Hommus
0.5 cup Smoked almonds, coarsely chopped
Nutrition value
481
calories per serving
35 g Fat15 g Protein31 g Carbs17 g FiberOther
Current Totals
35 g Fat
15 g Protein
31 g Carbs
17 g Fiber
MacroNutrients
Carbs
31 g
Protein
15 g
Fiber
17 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
628 mg
Iron
6 mg
Vitamin A
3749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment