Roasted Pumpkin Salad With Khorasan Wheat Recipe

Recipe By QueRicaVida

If youre looking for delicious ways to enjoy pumpkin this season, dont look any further This roasted pumpkin salad and khorasan wheat is truly a delicious treat that will leave you wanting more. If youre not familiar with khorasan wheat, you can also use spelt or any other type of wheat. Most wheat grains require soaking time and long cooking times, so what i do is prepare 1 or 2 cups at a time and keep it refrigerated to use during the week. I promise, the extra work is worth it because these grains add tons of texture, flavor and nutritional benefits to your food. Enjoy

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50minstotal
10minsPrep
50m.total
10m.Prep
Roasted Pumpkin Salad With Khorasan Wheat
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Ingredients for Roasted Pumpkin Salad With Khorasan Wheat Recipe

  • 2.50-3 Slices pumpkin, seeded and cut into thick slices
  • 1 tablespoon Olive oil
  • As required Salt And Black Pepper To Taste
  • 1/4 Bag baby arugula
  • 0.13 Medium red onion, chopped finely julienned
  • 1/4 cup Khorasan wheat, cooked
  • 1/2 Small avocados, coarsely chopped
  • 0.06 cup Balsamic Glaze
Nutrition
value
257
calories per serving
14 g Fat4 g Protein28 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    2g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida