Roasted Carrot And Pumpkin Salad Recipe

Name: Roasted Carrot And Pumpkin Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste

Whip up this delicious roasted carrot and pumpkin salad for days when you have a slow roast in the oven or some steaks on the barbie.

4.4

14 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Roasted Carrot And Pumpkin Salad Recipe

150 gram Kent pumpkin, seeded, cut into thin wedges
0.38 teaspoon Smoked paprika
0.38 teaspoon Ground Cumin
1/2 bunch Dutch carrots, ends trimmed
1/4 Lemon, zested, juiced
1/4 Orange, zested, juiced
0.06 cup Olive oil
100 gram Can brown lentils, rinsed, drained
1/4 bunch Watercress, sprigs picked
0.13 cup Coarsely chopped dill
50 gram Hommus
0.13 cup Smoked almonds, coarsely chopped

Nutrition
value

481

calories per serving

35 g Fat15 g Protein31 g Carbs17 g FiberOther

Current Totals

Fat
35g
Protein
15g
Carbs
31g
Fiber
17g

MacroNutrients

Carbs
31g
Protein
15g
Fiber
17g

Fats

Fat
35g

Vitamins & Minerals

Calcium
628mg
Iron
6mg
Vitamin A
3749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
178mg
Manganese
1mg
Phosphorus
334mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste