Ingredients For Roasted Capsicums With Moroccan Rice And Lentils Recipe
6 Red capsicums, halved lengthways, seeded
60 milliliter Olive oil
2 Brown onions, thinly sliced
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Sweet Paprika
1 teaspoon Ground turmeric
100 gram French-style green lentils
100 gram Basmati rice
95 gram Red quinoa, rinsed, drained
85 gram Fresh dates, coarsely chopped
65 gram Slivered Almonds, Toasted
2 tablespoon Lemon juice
0.25 cup Coarsely chopped coriander
100 gram Feta, Crumbled
Nutrition value
399
calories per serving
18 g Fat11 g Protein48 g Carbs10 g FiberOther
Current Totals
18 g Fat
11 g Protein
48 g Carbs
10 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment