Lentil, Capsicum And Tomato Salad Recipe

Recipe By Kitchen Nine

5
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
Lentil, Capsicum And Tomato Salad
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Ingredients for Lentil, Capsicum And Tomato Salad Recipe

  • 3/4 tablespoon Olive oil
  • 1/4 Onion, Finely Chopped
  • 1/2 Cloves Garlic, Crushed
  • 1/4 Red capsicum, diced
  • 1/4 Green capsicum, diced
  • 100 gram Can lentils, rinsed
  • 62.50 gram Punnet cherry tomatoes, quartered
  • 1/4 tablespoon Drained baby capers
  • 1/4 tablespoon Chopped oregano leaves
  • 1/4 teaspoon Grated lemon zest
Nutrition
value
162
calories per serving
11 g Fat1 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine