Ingredients For Roasted Capsicum And Rocket Pasta Recipe
1 tablespoon Olive oil
1 Medium brown onion, finely chopped
2 Garlic Cloves, Crushed
2 tablespoon Tomato paste
400 gram 2 Cans Diced Tomatoes
0.25 cup Finely chopped fresh basil leaves
120 gram Thinly sliced roasted red capsicum
2 tablespoon Rocket pesto
80 gram Baby rocket
Nutrition value
70
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
1350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
