Ingredients For Roasted Butternut Tikka Masala Recipe
1 inch 1 small butternut squash, peeled and cubed into cubes
2 T olive oil
1.5 teaspoon Garam masala spice blend
0.5 teaspoon Salt
1 pound Boneless chicken thigh cut into bite sized pieces
Sauce ingredients
0.33000000000000007 cup Sliced ginger
0.25 cup Garlic
2 Fresh serrano chilies cut in 1/2 lengthwise
4 tablespoon Olive oil
2 tablespoon Tomato paste
1 teaspoon Garam masala
1 teaspoon Cinnamon
1 teaspoon Paprika
8 Roma tomatoes rough chopped
1.5 teaspoon Salt
0.5 teaspoon Pepper
1.5 C water
0.75 cup Plain yogurt
1 tablespoon Dried fenugreek leaves
0.25 cup Chopped cilantro for garnish
Serve with rice or naan bread
Easy garam masala spice mix see note below
2 teaspoon Ground cumin
2 teaspoon Ground coriander
2 teaspoon Ground cardamom
2 teaspoon Ground cinnamon
2 teaspoon Ground cloves
Mix in a small bowl and store in airtight container
Nutrition value
337
calories per serving
22 g Fat18 g Protein17 g Carbs8 g FiberOther
Current Totals
22 g Fat
18 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
18 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
2361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.