Ingredients For Roasted Butternut Tikka Masala Recipe
1 inch 1 small butternut squash, peeled and cubed into cubes
2 T olive oil
1.5 teaspoon Garam masala spice blend
0.5 teaspoon Salt
1 pound Boneless chicken thigh cut into bite sized pieces
Sauce ingredients
0.33000000000000007 cup Sliced ginger
0.25 cup Garlic
2 Fresh serrano chilies cut in 1/2 lengthwise
4 tablespoon Olive oil
2 tablespoon Tomato paste
1 teaspoon Garam masala
1 teaspoon Cinnamon
1 teaspoon Paprika
8 Roma tomatoes rough chopped
1.5 teaspoon Salt
0.5 teaspoon Pepper
1.5 C water
0.75 cup Plain yogurt
1 tablespoon Dried fenugreek leaves
0.25 cup Chopped cilantro for garnish
Serve with rice or naan bread
Easy garam masala spice mix see note below
2 teaspoon Ground cumin
2 teaspoon Ground coriander
2 teaspoon Ground cardamom
2 teaspoon Ground cinnamon
2 teaspoon Ground cloves
Mix in a small bowl and store in airtight container
Nutrition value
337
calories per serving
22 g Fat18 g Protein17 g Carbs8 g FiberOther
Current Totals
22 g Fat
18 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
18 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
2361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment