Roasted Butternut Tikka Masala Recipe
Recipe By Cookr
A roasted butternut tikka masala recipe.
4.6
25 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Butternut Tikka Masala Recipe
- 0.17 inch 1 small butternut squash, peeled and cubed into cubes
- 0.33 T olive oil
- 1/4 teaspoon Garam masala spice blend
- 0.08 teaspoon Salt
- 0.17 pound Boneless chicken thigh cut into bite sized pieces
- As required Sauce ingredients
- 0.06 cup Sliced ginger
- 1/25 cup Garlic
- 0.33 Fresh serrano chilies cut in 1/2 lengthwise
- 0.67 tablespoon Olive oil
- 0.33 tablespoon Tomato paste
- 0.17 teaspoon Garam masala
- 0.17 teaspoon Cinnamon
- 0.17 teaspoon Paprika
- 1.33 Roma tomatoes rough chopped
- 1/4 teaspoon Salt
- 0.08 teaspoon Pepper
- 1/4 C water
- 0.13 cup Plain yogurt
- 0.17 tablespoon Dried fenugreek leaves
- 1/25 cup Chopped cilantro for garnish
- As required Serve with rice or naan bread
- As required Easy garam masala spice mix see note below
- 0.33 teaspoon Ground cumin
- 0.33 teaspoon Ground coriander
- 0.33 teaspoon Ground cardamom
- 0.33 teaspoon Ground cinnamon
- 0.33 teaspoon Ground cloves
- As required Mix in a small bowl and store in airtight container
Nutrition
value
value
337
calories per serving
22 g Fat18 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat22g
- Protein18g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein18g
- Fiber8g
Fats
- Fat22g
Vitamins & Minerals
- Calcium142mg
- Iron3mg
- Vitamin A2361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus221mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr