This easy, healthy roasted butternut squash soup is the ultimate fall comfort food. Its the best vegan butternut squash soup with a velvety smooth texture and warm fall flavors (gluten-free, vegan, nut-free, dairy-free).
Ingredients For Roasted Butternut Squash Soup Recipe
1 Large butternut squash
1 Onion
1 Red, orange or yellow bell pepper
1 Apple, any flavor
5 Cloves garlic
Olive oil
3 cup Vegetable or chicken stock
pinch Pinch cayenne pepper
2 teaspoon Grated fresh ginger or ginger paste
0.5 teaspoon Cinnamon
0.5 teaspoon Nutmeg
As required Salt and pepper, to taste
Toasted walnuts
Fresh sage
Goat cheese
Greek yogurt
Toasted squash seeds
Nutrition value
110
calories per serving
7 g Fat9 g Protein4 g Carbs2 g FiberOther
Current Totals
7 g Fat
9 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
9 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
