Roasted Butternut Squash Soup Recipe

Recipe By The Spruce Eats

Garnish this flavorful butternut squash soup with spiced pumpkin seeds or a sprig of thyme, or finely chopped parsley or chives. Butternut squash is the quintessential taste of winter. This soup will surely warm up a cold kitchen.

4.5
22 Rating -
Rate
Non Vegdiet
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
Roasted Butternut Squash Soup
plan
Bookmark

ingredients serve

Ingredients for Roasted Butternut Squash Soup Recipe

  • 0.13 Large butternut squash
  • 0.19 cup Apple cider
  • 1/25 cup Brown sugar
  • 1/4 stick Cinnamon
  • 1/4 tablespoon Melted butter
  • 0.13 cup Diced Onion
  • 1/4 tablespoon Butter
  • 1/2 cup Chicken Broth
  • dash Dash ground ginger
  • dash Dash Ground Nutmeg
  • 0.06 cup Heavy cream
Nutrition
value
236
calories per serving
6 g Fat19 g Protein33 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    33g
  • Fiber
    17g

MacroNutrients

  • Carbs
    33g
  • Protein
    19g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    304mg
  • Iron
    3mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    5mg
  • Phosphorus
    135mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats