Ingredients For Roasted Butternut Squash Soup Recipe
1 Butternut Squash
0.75 teaspoon Fine sea salt or more to taste
1 tablespoon Extra virgin olive oil
Salt And Fresh Ground Black Pepper
3 sprig Fresh thyme, rosemary or sage
4 Garlic cloves, with skins left
4 cup Low sodium vegetable or chicken stock, see our homemade chicken stock recipe
Nutrition value
249
calories per serving
18 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
21 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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