Ingredients For Roasted Beet Hummus (Video). Recipe
2 Whole small or 1 large red or yellow beets
4 Cloves whole of garlic omit if not preferred
2 cup Cooked chickpeas drained + rinsed
0.25 cup Tahini Sesame Seed Paste
2 tablespoon Almond butter
1 tablespoon White miso paste
0.5 Juice of a lemon
2 tablespoon Balsamic vinegar optional
0.33000000000000007 cup Olive oil + more for drizzling
As required Salt and pepper
Toasted sesame seeds + toasted pine nuts + fresh dill for topping
1.5 cup Raw beet greens finely chopped
3 tablespoon Toasted pine nuts finely chopped
3 tablespoon Parmesan or nutritional yeast
2 tablespoon Olive oil
As required Salt + pepper
pinch Crushed Red Pepper Flakes
Nutrition value
1500
calories per serving
94 g Fat57 g Protein102 g Carbs62 g FiberOther
Current Totals
94 g Fat
57 g Protein
102 g Carbs
62 g Fiber
MacroNutrients
Carbs
102 g
Protein
57 g
Fiber
62 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
1019 mg
Iron
26 mg
Vitamin A
2276 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
523 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
15 mg
Copper
3 mcg
Magnesium
656 mg
Manganese
13 mg
Phosphorus
1018 mg
Selenium
151 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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