Roasted Beet Hummus (Video). Recipe
Recipe By HalfBaked Harvest
Doesn't this hummus just make you want to smile?
4
10 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Beet Hummus (Video). Recipe
- 1 Whole small or 1 large red or yellow beets
- 2 Cloves whole of garlic omit if not preferred
- 1 cup Cooked chickpeas drained + rinsed
- 0.13 cup Tahini Sesame Seed Paste
- 1 tablespoon Almond butter
- 1/2 tablespoon White miso paste
- 1/4 Juice of a lemon
- 1 tablespoon Balsamic vinegar optional
- 0.17 cup Olive oil + more for drizzling
- As required Salt and pepper
- As required Toasted sesame seeds + toasted pine nuts + fresh dill for topping
- 3/4 cup Raw beet greens finely chopped
- 1.50 tablespoon Toasted pine nuts finely chopped
- 1.50 tablespoon Parmesan or nutritional yeast
- 1 tablespoon Olive oil
- As required Salt + pepper
- pinch Crushed Red Pepper Flakes
Nutrition
value
value
1500
calories per serving
94 g Fat57 g Protein102 g Carbs62 g FiberOther
Current Totals
- Fat94g
- Protein57g
- Carbs102g
- Fiber62g
MacroNutrients
- Carbs102g
- Protein57g
- Fiber62g
Fats
- Fat94g
Vitamins & Minerals
- Calcium1019mg
- Iron26mg
- Vitamin A2276mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9523mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E15mg
- Copper3mcg
- Magnesium656mg
- Manganese13mg
- Phosphorus1018mg
- Selenium151mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest