Current Totals
Fat
11g
Protein
29g
Carbs
148g
Fiber
102g
MacroNutrients
Carbs
148g
Protein
29g
Fiber
102g
Fats
Vitamins & Minerals
Calcium
1537mg
Iron
24mg
Vitamin A
1250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
268mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
9mg
Copper
2mcg
Magnesium
376mg
Manganese
36mg
Phosphorus
460mg
Selenium
48mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment