Morccan Roasted Squash Hummus Recipe

Recipe By Slurrp

This delicious Moroccan roasted squash hummus is surprisingly simple and quick to make

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Morccan Roasted Squash Hummus
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Ingredients for Morccan Roasted Squash Hummus Recipe

  • 1 stick Cinnamon
  • 1 teaspoon Cloves
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon fennel seeds
  • 1 tablespoon Paprika
  • As required Salt
  • 1 Squash
  • 4-5 garlic cloves
  • 3 inch Ginger
  • As required Olive oil
  • 1 tablespoon Tahini
  • 1/2 cup pre cooked chickpeas
  • As required Half a lemon

Directions: Morccan Roasted Squash Hummus Recipe

step 1

  • STEP 1.In a pan add a cinnamon stick (break it into half), 1 tsp cloves, 1tsp coriander seeds, 1tsp fenugreek, and 1 tsp fennel, roast the ingredients until the aroma is released (make sure not to burn).

step 2

  • STEP 2.After roasting for about a minute or so add the mustard seeds and cumin seeds, roast them along.

step 3

  • STEP 3.When the seeds start popping they are ready to get transferred in the mortar and pestle.

step 4

  • STEP 4.Add 1tbsp paprika and pound them into a fine powder.

step 5

  • STEP 5.For the hummus peel and chop the squash, put them in a baking tray, simply dash and chop some garlic and ginger, and sprinkle them on top, drizzle some olive oil, and season it with salt to taste and spice powder we just pounded.

step 6

  • STEP 6.Put it in an oven and cook it for half an hour at 180 degrees c.

step 7

  • STEP 7.Allow the squashes to cool and put it in a blender, also add 1 tbsp tahini, ½ cup pre-cooked chickpeas, squeeze half a lemon, and a drizzle of olive oil.

step 8

  • STEP 8.Blend it into an aromatic and creamy paste. Serve it with crusty bread.
Nutrition
value
691
calories per serving
11 g Fat29 g Protein148 g Carbs102 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    29g
  • Carbs
    148g
  • Fiber
    102g

MacroNutrients

  • Carbs
    148g
  • Protein
    29g
  • Fiber
    102g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    1537mg
  • Iron
    24mg
  • Vitamin A
    1250mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    268mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    376mg
  • Manganese
    36mg
  • Phosphorus
    460mg
  • Selenium
    48mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp