This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
8 ounce Roasted beets, coarsely chopped and patted dry
0.25 cup Tahini
0.25 cup Extra virgin olive oil
0.25 cup Lemon juice
1 Clove Garlic
1 teaspoon Ground Cumin
Nutrition value
68
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment