Ingredients For Roast Pumpkin And Goats Cheese Parcels Recipe
1 kilogram Kent pumpkin, peeled, cut into 2cm cubes
2 teaspoon Extra virgin olive oil
1 Red Onion, Thinly Sliced
2 Garlic Cloves, Crushed
1 teaspoon Ground Cumin
0.5 bunch Large kale, chopped, thick stems removed
25 gram Flaked almonds, lightly toasted
60 gram Goat's cheese, crumbled
5 Sheets filo pastry
130 gram Low-fat natural yoghurt
0.5 teaspoon Sumac
1 Fennel bulb, trimmed, thinly sliced
Nutrition value
514
calories per serving
20 g Fat35 g Protein57 g Carbs39 g FiberOther
Current Totals
20 g Fat
35 g Protein
57 g Carbs
39 g Fiber
MacroNutrients
Carbs
57 g
Protein
35 g
Fiber
39 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
1087 mg
Iron
17 mg
Vitamin A
895 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
430 mg
Manganese
6 mg
Phosphorus
719 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
