Ingredients For Roast Pumpkin And Goats Cheese Parcels Recipe
1 kilogram Kent pumpkin, peeled, cut into 2cm cubes
2 teaspoon Extra virgin olive oil
1 Red Onion, Thinly Sliced
2 Garlic Cloves, Crushed
1 teaspoon Ground Cumin
0.5 bunch Large kale, chopped, thick stems removed
25 gram Flaked almonds, lightly toasted
60 gram Goat's cheese, crumbled
5 Sheets filo pastry
130 gram Low-fat natural yoghurt
0.5 teaspoon Sumac
1 Fennel bulb, trimmed, thinly sliced
Nutrition value
514
calories per serving
20 g Fat35 g Protein57 g Carbs39 g FiberOther
Current Totals
20 g Fat
35 g Protein
57 g Carbs
39 g Fiber
MacroNutrients
Carbs
57 g
Protein
35 g
Fiber
39 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
1087 mg
Iron
17 mg
Vitamin A
895 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
430 mg
Manganese
6 mg
Phosphorus
719 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
