Pumpkin Mac And Cheese With Roasted Veggies Recipe

Name: Pumpkin Mac And Cheese With Roasted Veggies Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

Creamy, pumpkin mac and cheese with roasted veggies is comfort food, in a bowl! made with pumpkin puree, roasted cauliflower and brussels sprouts.

3.6

25 Rating -

Rate

Non Vegdiet

50minstotal

5minsPrep

45minsCook

50m.total

5m.Prep

45m.Cook

Pumpkin Mac And Cheese With Roasted Veggies

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Ingredients for Pumpkin Mac And Cheese With Roasted Veggies Recipe

0.13 ounce organic pie pumpkin, about 28 OR 1 can organic pumpkin puree
As required olive oil cooking spray
2 ounce cauliflower florets, cut into 1 in. pieces
2 ounce quartered Brussels sprouts
0.19 teaspoon olive oil
0.09 teaspoon kosher salt
1.50 ounce gluten free or wheat rotini pasta, I used Delallo
0.19 tablespoon Butter
0.03 cup minced onion
1/4 tablespoon all purpose or gluten free flour
0.19 cup fat free milk
0.08 cup reduced sodium chicken or vegetable broth
0.63 ounce fresh grated Sharp Light Cheddar, I used Cabot 50
1/2 ounce fresh grated Gouda
1/4 tablespoon fresh grated parmesan
As required Kosher salt
pinch Nutmeg
As required fresh pepper

Nutrition
value

320

calories per serving

6 g Fat19 g Protein45 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
19g
Carbs
45g
Fiber
6g

MacroNutrients

Carbs
45g
Protein
19g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
314mg
Iron
3mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste