Roast Pumpkin And Goats Cheese Parcels Recipe
Recipe By Taste
A baked vegetarian parcel that is packed with flavour, not calories
4.4
10 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Pumpkin And Goats Cheese Parcels Recipe
- 1/4 kilogram Kent pumpkin, peeled, cut into 2cm cubes
- 1/2 teaspoon Extra virgin olive oil
- 1/4 Red Onion, Thinly Sliced
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Ground Cumin
- 0.13 bunch Large kale, chopped, thick stems removed
- 6.25 gram Flaked almonds, lightly toasted
- 15 gram Goat's cheese, crumbled
- 1.25 Sheets filo pastry
- 32.50 gram Low-fat natural yoghurt
- 0.13 teaspoon Sumac
- 1/4 Fennel bulb, trimmed, thinly sliced
Nutrition
value
value
514
calories per serving
20 g Fat35 g Protein57 g Carbs39 g FiberOther
Current Totals
- Fat20g
- Protein35g
- Carbs57g
- Fiber39g
MacroNutrients
- Carbs57g
- Protein35g
- Fiber39g
Fats
- Fat20g
Vitamins & Minerals
- Calcium1087mg
- Iron17mg
- Vitamin A895mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9242mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E5mg
- Copper2mcg
- Magnesium430mg
- Manganese6mg
- Phosphorus719mg
- Selenium26mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste