Pumpkin Seed Goat Cheese Pesto Recipe

Recipe By Rachael Ray

4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Pumpkin Seed Goat Cheese Pesto
plan
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ingredients serve

Ingredients for Pumpkin Seed Goat Cheese Pesto Recipe

  • 0.06 cup Extra virgin olive oil
  • 1/4 cup Hulled pumpkin seeds
  • 1/4 Shallots, Finely Chopped
  • 1/2 Garlic Cloves, Finely Chopped
  • As required Kosher Salt And Freshly Ground Pepper
  • 0.06 cup Chopped flat leaf parsley
  • 0.13 tablespoon Chopped Fresh Sage
  • 0.63 ounce Soft Goat Cheese
  • 0.06 cup Water
Nutrition
value
210
calories per serving
19 g Fat4 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    2mg
  • Vitamin A
    317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    1mg
  • Phosphorus
    77mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray