Chargrilled Pumpkin Salad With Goat's Cheese And Pesto Dressing Recipe

Recipe By Kitchen Nine

4.8
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chargrilled Pumpkin Salad With Goat's Cheese And Pesto Dressing
plan
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ingredients serve

Ingredients for Chargrilled Pumpkin Salad With Goat's Cheese And Pesto Dressing Recipe

  • 125 gram Queensland blue pumpkin, peeled and cut into 5mm thick slices
  • 3/4 tablespoon Olive oil
  • 25 gram Baby salad leaves
  • 1/4 Small red onion, finely sliced
  • 1/4 tablespoon Pesto
  • 1/2 teaspoon Balsamic vinegar
  • As required Salt and freshly ground black pepper
Nutrition
value
129
calories per serving
11 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine