Roast Cod On Lemon And Parsley Mash Recipe

Recipe By Good To Know

Www. Goodto. Com has lots of quick and easy food recipes like this roast cod on lemon and parsley mash. Find more recipes at www. Goodto. Com.

4.8
28 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Roast Cod On Lemon And Parsley Mash Recipe

Nutrition
value
211
calories per serving
2 g Fat6 g Protein41 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 41 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    3 mg
  • Vitamin A
    408 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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