Lemon Parsley Baked Cod Recipe

Name: Lemon Parsley Baked Cod Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

Baked cod is a great way to prepare fish at home that is quick and easy. Made with lemon & parsley, it's a very customizable low-carb weeknight family meal

4.4

28 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Lemon Parsley Baked Cod Recipe

1 ounce Cod fillets 6 each
As required Salt and pepper
3/4 tablespoon Olive oil
1/4 Lemon half sliced, half juiced
1/2 Garlic cloves sliced

Nutrition
value

127

calories per serving

11 g Fat5 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
5g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie