Rissoles On A Stick With Roast Capsicum Salad Recipe

Name: Rissoles On A Stick With Roast Capsicum Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

4.2

11 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Rissoles On A Stick With Roast Capsicum Salad Recipe

175 gram 2 pkts vine sweet minicaps
Olive Oil Spray
6 Cloves garlic, unpeeled
500 gram Heart smart beef mince
2 tablespoon Tomato Sauce
1 tablespoon Finely Chopped Fresh Parsley
0.5 teaspoon Ground ginger
As required Salt and freshly ground pepper
2 teaspoon Extra virgin olive oil
2 teaspoon Red wine vinegar
100 gram Pitted black olives, halved
75 gram Baby rocket leaves

Nutrition
value

384

calories per serving

32 g Fat23 g Protein1 g Carbs2 g FiberOther

Current Totals

32 g Fat
23 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
23 g
Fiber
2 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
44 mg
Iron
5 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
3 mg
Phosphorus
235 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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