Current Totals
Fat
56g
Protein
145g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
145g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
14mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
4mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
6mg
Copper
3mcg
Magnesium
219mg
Manganese
1mg
Phosphorus
1431mg
Selenium
143mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment