Lamb Rolls With Rocket And Roasted Capsicum Recipe

Recipe By Taste

Serve grilled chicken lamb steaks on wholemeal bread rolls with tzatziki and baby rocket and everyone will be asking for more

4.4
12 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Lamb Rolls With Rocket And Roasted Capsicum
plan
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ingredients serve

Ingredients for Lamb Rolls With Rocket And Roasted Capsicum Recipe

  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Olive oil
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Ground Cumin
  • 1 Lean lamb leg steaks olive oil cooking spray
  • 1/2 Large red capsicums, quartered
  • 1 Wholemeal bread rolls, split
  • 18.75 gram Baby rocket leaves
Nutrition
value
77
calories per serving
4 g Fat6 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    94mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste