Ridge Gourd With Prawns Recipe

Recipe By Slurrp

Ridge Gourd With Prawns is a delicious and nutritious dish that combines the flavors of ridge gourd and prawns. The ridge gourd adds a subtle sweetness and crunch, while the prawns bring a savory and seafood taste. This dish is easy to prepare and can be enjoyed as a main course with rice or roti.

3.9
20 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Ridge Gourd With Prawns Recipe

Directions : Ridge Gourd With Prawns Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
253
calories per serving
9 g Fat35 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 35 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    35 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    5 mg
  • Vitamin A
    633 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    490 mg
  • Vitamin B9
    4306 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    394 mg
  • Selenium
    38 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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