Prawn stuffed teasel gourd Recipe

Recipe By Slurrp

Prawn stuffed teasel gourd is a flavorful and unique dish where teasel gourd is stuffed with a delicious prawn filling. Teasel gourd, also known as kantola or spiny gourd, has a slightly bitter taste that pairs well with the savory prawn filling. The gourd is slit and stuffed with a mixture of prawns, spices, and herbs, and then cooked until tender. This dish is a perfect combination of flavors and textures and can be served as a side dish or as a main course with rice or roti.

4.4
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Prawn stuffed teasel gourd
plan
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ingredients serve

Ingredients for Prawn stuffed teasel gourd Recipe

  • 1 Teasel Gourds
  • 50 gram Prawns, Cleaned And Deveined
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 Medium Sized Onion, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Prawn Stuffed Teasel Gourd Recipe

Cooking Directions

  • STEP 1.Slit the teasel gourd lengthwise and remove the seeds.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saut��� until the onions turn golden brown.
  • STEP 3.Add prawns, turmeric powder, red chili powder, coriander powder, and salt. Cook until the prawns are cooked through.
  • STEP 4.Stuff the prawn mixture into the teasel gourd and secure with toothpicks.
  • STEP 5.Heat oil in a pan and add the stuffed gourds. Cook on low heat until the gourds are tender.
  • STEP 6.Serve hot as a side dish or as a main course with rice or roti.

Storage and Serving

  • Leftover prawn stuffed teasel gourd can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with fresh coriander leaves before serving for added freshness.
Nutrition
value
107
calories per serving
7 g Fat8 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    108mg
  • Vitamin B9
    950mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp