Prawns In Bottle Gourd Saute Recipe
Recipe By Bawarchi
Prawns in bottle gourd saute is a delicious Asian recipe served as a Side-Dish.
3.8
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Prawns In Bottle Gourd Saute Recipe
- 1/4 bottle gourd, peeled and chopped
- 87.50 gram prawns
- 1/2 tomatoes, grated
- 1/4 onion, grated
- 1/2 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon ginger garlic paste
- 3/4-1 green chillies, slit
- As required Salt
- As required Coriander leaves for garnishing
Nutrition
value
value
95
calories per serving
1 g Fat14 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein14g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium92mg
- Iron3mg
- Vitamin A972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6189mg
- Vitamin B91678mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi