Fish With Ridge Gourd (Thurai) Recipe

Recipe By Bawarchi

Fish with Ridge Gourd (Thurai) is a delicious Indian recipe served as a Side-Dish.

3.7
10 Rating -
Rate
50minstotal
50m.total
Fish With Ridge Gourd (Thurai)
plan
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ingredients serve

Ingredients for Fish With Ridge Gourd (Thurai) Recipe

  • 0.13 kilogram Fish slices
  • 62.50 gram Ridge gourd peeled and chopped
  • 0.38 teaspoon Turmeric powder
  • 0.13 teaspoon Chilli Powder
  • 1 tablespoon Mustard oil
  • 0.13 teaspoon Fenugreek seeds
  • 1/2 teaspoon Lime juice
  • 0.13 teaspoon Salt
Nutrition
value
18
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi