Ridge Gourd With Prawns Recipe

Recipe By Slurrp

Ridge Gourd With Prawns is a delicious and nutritious dish that combines the flavors of ridge gourd and prawns. The ridge gourd adds a subtle sweetness and crunch, while the prawns bring a savory and seafood taste. This dish is easy to prepare and can be enjoyed as a main course with rice or roti.

3.9
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Ridge Gourd With Prawns
plan
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ingredients serve

Ingredients for Ridge Gourd With Prawns Recipe

  • 125 gram Ridge Gourd
  • 100 gram Prawns
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Ridge Gourd With Prawns Recipe

Cooking Directions

  • STEP 1.Peel and chop the ridge gourd into small pieces.
  • STEP 2.Clean and devein the prawns.
  • STEP 3.Heat oil in a pan, add mustard seeds and curry leaves.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add ginger-garlic paste and sauté for a minute.
  • STEP 6.Add the ridge gourd and cook until it becomes tender.
  • STEP 7.Add the prawns, turmeric powder, red chili powder, and salt.
  • STEP 8.Cook until the prawns are cooked through.
  • STEP 9.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh and firm ridge gourd for better taste and texture.
  • Marinate the prawns with turmeric and salt for 10 minutes before cooking.
  • Adjust the spice level according to your preference.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Ridge Gourd With Prawns is best served fresh.
  • Serve it as a main course with steamed rice or roti.
Nutrition
value
253
calories per serving
9 g Fat35 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    35g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    5mg
  • Vitamin A
    633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    490mg
  • Vitamin B9
    4306mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    394mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp