Ingredients For Ridge Gourd Chutney (Hirekai Chutney) Recipe
1 inch medium sized ridge gourd, cut into 1 s
1 tablespoon chana dal
1 tablespoon urad dal
0.5 teaspoon mustard seeds
4 green chillies
gnger a few
Curry leaves a few
Coriander leaves a few
As required Salt
Tamarind as per need
Jaggery
1 tablespoon grated coconut
Oil as per need
Nutrition value
37
calories per serving
2 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
5 mg
Iron
0 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment