Hot Ridge Gourd Chutney Recipe

Recipe By Bawarchi

Hot Ridge gourd Chutney is a delicious Indian recipe served as a Side-Dish.

3.9
30 Rating -
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20minstotal
20m.total
Hot Ridge Gourd Chutney
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ingredients serve

Ingredients for Hot Ridge Gourd Chutney Recipe

  • 1/2 Ridge gourd
  • 1/2 teaspoon channa dal
  • 1/2 teaspoon urad dal
  • As required A few red chillies
  • 2.50-3 teaspoon desiccated coconut
  • 1/2 teaspoon tamarind paste
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/2 pinch Asafoetida
  • 1/2 teaspoon mustard seeds for seasoning
  • 1.50 teaspoon oil for seasoning
Nutrition
value
144
calories per serving
14 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi