Hyderabad Ridge Gourd-Fenugreek Chutney Recipe

Recipe By Bawarchi

Hyderabad Ridge gourd-Fenugreek Chutney is a delicious Indian recipe served as a Side-Dish.

4.3
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Hyderabad Ridge Gourd-Fenugreek Chutney
plan
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ingredients serve

Ingredients for Hyderabad Ridge Gourd-Fenugreek Chutney Recipe

  • 1/4 Ridge gourd
  • 0.13 teaspoon Fenugreek seed powder
  • 1 teaspoon Til
  • 0.38 teaspoon Mustard seeds
  • 2 Green chillies/Hot pepper
  • As required Few Coriander leaves
  • 1/2 teaspoon Lemon juice
  • 1/4 pinch Turmeric
  • 1/4 pinch Asafoetida
  • 0.06 teaspoon Cumin seeds
  • 1/2-3/4 tablespoon Oil to fry about
  • As required Salt
Nutrition
value
108
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi