Ridge gourd chutney Recipe

Recipe By Better Butter

Ridge gourd chutney is very delicious and goes well with rice and roti. It is high in dietary fiber and low in saturated fat, cholesterol and calories. Apart from the regular tomato, onion, mint and coriander chutney, i prepare this chutney for rice and roti for a change.

4.2
22 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Ridge gourd chutney Recipe

Nutrition
value
184
calories per serving
9 g Fat8 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 8 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    3 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    5 mg
  • Phosphorus
    120 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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