Rice-Stuffed Butternut Squash Recipe

Recipe By Taste Of Home

The combination of wild rice, mango chutney, cranberries and curry powder give this side dish for two an exotic flavor. It's delicious and beautiful, and tastes best when butternut squash is in season. Elaine Sweet, Dallas, Texas.

4.1
18 Rating - Rate
Vegdiet
55minstotal
40minsPrep
15minsCook

ingredients serves

2
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Ingredients For Rice-Stuffed Butternut Squash Recipe

Nutrition
value
371
calories per serving
4 g Fat13 g Protein69 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 69 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    13 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    158 mg
  • Iron
    3 mg
  • Vitamin A
    537 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    184 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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